Bringing a community of active females, athletes and coaches together to build knowledge and deeper understanding of the female physiology. Learn to build programming and nutrition strategies that support female health and performance like never before.
Through extensive and ongoing education surrounding sex differences in alignment with application we are creating a new wave of thinking. Our approach is for ACTIVE FEMALES, FEMALE ATHLETES and COACHES to understand that ‘physiology’ should be at the crux for complete human health and performance, hence, CompletePerformance.
How we apply our physiology to the way we think, fuel, train and recover is paramount to safe, sustainable adaptation and lifelong progress.
Submerge yourself in our physiology specific training, nutrition, mindset and recovery practices.